With school starting just around the corner….life is about to get more hectic. When our lives get busier, it seems meals get quicker which sometimes equals processed or frozen…yuck!
If you need to get breakfast on the road, after dropping the kids off to school or while sitting in traffic on your way to work, three great options are Starbucks, Subway, and Dunkin Donuts. Starbucks has yummy oatmeal and an awesome egg white wrap with spinach and feta. Both very filling and under 300 calories! Both Subway and Dunkin Donuts have egg white sandwiches on an english muffin- add a slice of cheese and lean Canadian bacon and you are still at 300 calories.
If you have 3 minutes to make breakfast at home, try some of the “egg mug recipes” on http://hungrygirl.com/.
Even during your busiest times, healthy meals don’t have to go out the window. Try stocking your fridge on the weekends so you have quick and healthy snacks to go. Keep bags of veggies in the freezer and grill lean meat on Sunday to use during the week to throw in fajitas, sandwiches, or a quick stir fry.