I thought I would feature a band exercise this month since they are so versatile, easy to travel with over the holidays, and relatively inexpensive. Most importantly, you can get a great full body workout with a band!
Band lunge with reverse fly: works legs, butt, and back
Stand with feet shoulder width apart and hold one end of resistance band in each hand. (band should have no slack in this position and palms are facing down) Raise arms to chest height in front of you. Step back into a lunge and and draw your arms out to the sides. Return to starting position and repeat with other leg. This move is slow and deliberate, squeeze your shoulder blades together and stay low in that lunge. Do 12 times, rest for 30 secs to a min and repeat.
