Works entire body! Get on floor with feet wide and hands shoulder width apart. Hop feet to the left of your hands, then hop back and repeat on the right to complete one rep. Do 12-15 reps.
Tag Archive for 'biceps'
works core, shoulders, upper back, bicep, tricep
Grab a pair of 5-10lb dumbells and get into plank position with your hands on the weights and your feet hip-width apart.
Bend your right elbow and raise the dumbell until your elbow passes your torso, pressing left dumbell into the floor for balance.
Lower your arm and repeat on the the other side. Keep a flat back and abs engaged throughout the exercise.
Continue alternating for 10 reps on each side.