We’re all busy and can’t be organized all the time!…. at least not enough to always pack healthy snacks and meals for the road, pool, lunch break, etc. I compiled a list of healthy meals you can find in restaurants around Lutherville. The meals I chose are all 350 calories or less, and contain 10gr of fat or less, and a healthy dose of protein! I hope this helps you stay on track with your nutrition goals even when you have to grab something out fast!
Subway- veggie, turkey breast, or chicken breast sub on wheat.
Wendy’s- grilled chicken sandwich, jr hamburger, small or lg chili
Panera- low fat veg black bean soup, low fat chicken noodle soup, mediterranean veggie sand,smoked turkey breast on sourdough, classic café salad, Asian Chicken salad
Starbucks – oatmeal w/ fruit or nuts and brown sugar, spinach, tom, feta egg wrap, chicken and veggie wrap,reduced fat turkey bacon and egg sandwhich
Pizza Hut- one slice cxheese (the natural), one slice veggie lover or cheese(hand tossed)
Qdoba- chicken soft taco, ckicken tortilla soup, naked chicken burrito
Chick-fil-A – chargrilled chicken sand, six nuggets, chicken garden salad, southwest chargrilled salad
Dunkin Donuts- egg white turdey sausage flatbread, egg white and cheese on english muffin, egg white and ham on english muffin
Taco Bell- grilled chicken soft taco, grilled steak soft taco