We’re all busy and can’t be organized all the time!…. at least not enough to always pack healthy snacks and meals for the road, pool, lunch break, etc. I compiled a list of healthy meals you can find in restaurants around Lutherville. The meals I chose are all 350 calories or less, and contain 10gr of fat or less, and a healthy dose of protein! I hope this helps you stay on track with your nutrition goals even when you have to grab something out fast!
Subway- veggie, turkey breast, or chicken breast sub on wheat.
Wendy’s- grilled chicken sandwich, jr hamburger, small or lg chili
Panera- low fat veg black bean soup, low fat chicken noodle soup, mediterranean veggie sand,smoked turkey breast on sourdough, classic café salad, Asian Chicken salad
Starbucks – oatmeal w/ fruit or nuts and brown sugar, spinach, tom, feta egg wrap, chicken and veggie wrap,reduced fat turkey bacon and egg sandwhich
Pizza Hut- one slice cxheese (the natural), one slice veggie lover or cheese(hand tossed)
Qdoba- chicken soft taco, ckicken tortilla soup, naked chicken burrito
Chick-fil-A – chargrilled chicken sand, six nuggets, chicken garden salad, southwest chargrilled salad
Dunkin Donuts- egg white turdey sausage flatbread, egg white and cheese on english muffin, egg white and ham on english muffin
Taco Bell- grilled chicken soft taco, grilled steak soft taco
If you signed up for class, you’re exercising regularly! You will want to eat to maintain lean muscle and keep your metabolism high, burning a lot of calories all day. Refrain from mindless snacking and eat with a purpose…it will change your body!